Tagestraining 24.03.2014

A:

5-5-5 reps of Strict-Press
then go heavier and do
5-5-5 reps of Push-Press
go heavier again and do
5-5-5 reps of Push-Jerk

B:
4 rounds for time of:
10 Front-Squats (M80Kg/W50KG, clean the weight)
15 Pull-ups (as strict as possible)
20 Box-Jumps

Best Scores:
Josha 11:55 mit 50Kg
Robert: 12:40 mit 50Kg