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Office-Time Mo.-Fr. 09-18 Uhr
Practice: Snatch-Technik
WOD:
3 rounds for time of
12 Overhead-Squats (M50Kg/W35Kg)
10 Box-Jump-Overs
When the clock hits 7 minutes do
4 Sets of
10 Back-Squats (You have to clean the bar) (70Kg/50Kg)
8 Lateral-Bar-Burpees
When the clock hits 14 minutes do
75 Push-ups for time
Best Scores:
Männer: Adam 3:42 rx / 12:45 rx / 16:32
Frauen: Judith E. 4:21 / 11:40 / 17:51
