Tagestraining 21.02.2014


repeat strength from week or practice a gymnastic movement


Team of 2

Person A 3 min AMRAP Burpees

Person B row 2 K for time ( -10m for every Burpee Person A performed)

then Change

Best Scores

Dragan&Miguel: 5:00/5:10= 10:10min

Em&Pack: 5:12/5:08= 10:20min

Sven&Josh: 5:10/5:15= 10:25min

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG