Tagestraining 24.01.2014

Kraft:
repeat strength from week or practice a gymnastics movement

WOD:

2 minutes amrap Kettlebell-Swings left arm (Russian Style)
1 minute break
2 minutes amrap KB-Swings right arm (Russian Style)
1 minute break
2 minutes amrap Kettlebell-Overhead-walking-Lunges
1 minute break
2 minutes amrap Gobblet-Squats
1 minute break
2 minutes amrap Turkish-get-ups

Männer 24Kg / Frauen 16Kg / Advanced 32/24