Tagestraining 10.01.2014

repeat strength from week or practice a gymnastics movement


11 minutes AMRAP Row / Women 12 minutes AMRAP
Goal: reach 3000 m
If you didn´t reach 3000m you have to perform 1 Burpee for every 10m that are missing

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG