Tagestraining 06.12.2013

Kraft:
repeat strength from week or practice a gymnastics movement

WOD:

2 rounds for time of:
10 Clean & Jerk (M60Kg/W40Kg)
20 Box-Jumps (M24inch/W20inch)
10 Sumo-Deadlift-Highpull (M60Kg/W40Kg)
20 Box-Jumps (M24inch/W20inch)