Tagestraining 04.12.2013

Kraft:
5-5-5-5-5 reps of Weighted Ring-Dips

WOD:

5 minutes amrap of:
5 Power-Snatches (M50Kg/W40Kg)
7 Burpees
9 Toes to bar

5 minutes break

5 minutes amrap of:
5 Power-Snatches (M50Kg/W40Kg)
7 Burpees
9 Toes to bar