Tagestraining 27.11.2013

Kraft:
2-2-2-2-2 reps of Front-Squats

WOD:

For time:
12 reps of Clean & Jerk (M80Kg/W60Kg)
30 Lateral-bar-Burpees
9 reps of Clean & Jerk (M80Kg/W60Kg)
20 Lateral-bar-Burpees
6 Clean & Jerk (M80Kg/W60Kg)
10 Lateral-bar-Burpees