Tagestraining 26.11.2013

Kraft:
2-2-2-2-2 reps of Deadlift

WOD:

3 rounds for time of:
30 KB-Swings (M24Kg/W16Kg)
30 Push-ups
30 Knees to Elbows
30 Double-unders
2 minutes Break
Try to perform the second and third round as fast as the first one