Tagestraining 25.11.2013

Kraft:
3 reps on the minute for 10 minutes of Squat-Cleans @ 80% Max

WOD:
„Jason“

For time:
100 Squats
5 Muscle-ups (Scaling: 5 Pull-ups + 5 Dips)
75 Squats
10 Muscle-ups (Scaling: 10 Pull-ups + 10 Dips)
50 Squats
15 Muscle-ups (Scaling: 15 Pull-ups + 15 Dips)
25 Squats
20 Muscle-ups (Scaling: 20 Pull-ups + 20 Dips)