+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
5-5-5-5-5 reps of Push-Jerk
WOD:
For time:
25 Ring-Push-ups
5 Shuttle-Sprins
25 Toes to Bar
5 Shuttle-Sprints
20 Ring-Push-ups
4 Shuttle-Sprints,
20 Toes to Bar
4 Shuttle-Sprints
15 Ring-Push-ups
3 Shuttle-Sprints
15 Toes to Bar
3 Shuttle-Sprints
10 Ring-Push-ups
2 Shuttle-Sprints
10 Toes to Bar
2 Shuttle-Sprints
5 Ring-Push-ups
1 Shuttle-Sprints
5 Toes to Bar
1 Shuttle-Sprints
