Tagestraining 30.10.2013

Kraft:
2-2-2-2-2 reps of Strict-Press

WOD:

A: 4 minutes to find your 1 rep max Power-Snatch

B: amrap 12 minutes of
5 reps Snatch (70%Max)
7 Push-ups
9 Box-Jumps (M24/W20