Tagestraining 02.10.2013

Kraft:
2-2-2-2-2 reps of Strict Press

WOD:

A:
3 rounds of:
15 Strict Pull-ups (chin above the bar)
10 Strict Ring-Dips (shoulder deeper then elbow)

B:
8 minutes amrap of:
10 Push-ups
30 Double-unders