Tagestraining 01.09.2013

Kraft:
2-2-2-2-2 reps of Front-Squats

WOD:

EMOM 20 (every minute on the minute)
EVEN 12 calories row (advanced 15 Calories)
ODD 10 Burpees (advanced 12 Burpees)
Beginners can scale down to 10 calories row and 8 Burpees