Tagestraining 11.09.2013

5-5-5-5-5 reps of Strict-Press


4 rounds of:
Time Cap 2:30 minutes
500 meter row
rest of the Time-Cap Burpees
your finish time if your row time minus the total Burpees
(example: you finish rowing at 1:45 minutes and did 15 Burpees your time will be 1:30)
then 2:30 minutes break

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