Tagestraining 11.09.2013

Kraft:
5-5-5-5-5 reps of Strict-Press

WOD:

4 rounds of:
Time Cap 2:30 minutes
500 meter row
rest of the Time-Cap Burpees
your finish time if your row time minus the total Burpees
(example: you finish rowing at 1:45 minutes and did 15 Burpees your time will be 1:30)
then 2:30 minutes break