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Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
2-2-2-2-2 reps of Strict-Press
WOD:
„Tabata This!“
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is „calories“
