Tagestraining 29.08.2013

Kraft:
repeat strength from week

WOD:

For time:

10 reps Front-Squats (M1,2 X Body-Weight / W1 X Body-Weight)

„Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

50 reps Kettlebell-Swings (M24/W16)