Tagestraining 28.08.2013

Kraft:
3-3-3-3-3-3-3-3 reps of Weighted-Pull-ups

WOD:

For time:
10-9-8-7-6-5-4-3-2-1 reps of
Box-Jumps (M24inch/W20inch)
Toes to Bar
Jumping-Lunges (each leg)