Tagestraining 05.08.2013

Kraft:
5 reps (advanced 8 reps) on the minute for 10 minutes of Ring-Dips

WOD:
2 rounds for time of:

20 Power-Snatches (M50Kg/W30Kg/Advanced:60/40)
30 Burpees
40 Wall-Ball-Shots (M9Kg/W6Kg)