Tagestraining 03.08.2013

Olympic Weightlifting:
3-3-2-2-1-1-1-1 reps of Squat-Snatch

CrossFit Skills:
kipping Pull-up practice
butterfly Pull-up practice

WOD:
7 rounds for time of:
7 C2B-Pull-ups
7 Toes to bar
7 Kettlebell-Snatches each arm (M24/W16)