NO strength part today. There will be a teaching part for rope climb instead. Please bring long socks with you!
5 rounds of:
3 Hang-Clean and Jerk (M60/W40) Advanced (80/50)
1 ascent rope-climb
then Rest for one Minute and do 5 rounds of:
10 Deadlift (same weight as before)
10 Knees to Elbows
5 Handstand-Push-ups (Advanced „Deficit HSPUs“)