Tagestraining 29.07.2013

Kraft:

3-3-3-3-3 reps of Snatch-Pull

WOD:
A: Not for time:
50 Strict Toes to Bar
40 Strict Ring-Dips

B: 3 rounds for time of:
20 Chest to Bar-Pull-ups
30 Ring-Push-ups
40 Squat