Tagestraining 22.07.2013

Kraft:
4-4-4-4-4 reps of Squat-Clean @ 85%

WOD:
3 minutes amrap „Cindy“ (5 Pull-ups, 10 Push-ups, 15 Squats)
1 minute amrap Thrusters (M40Kg/W30Kg)
1 minute break
3 minutes amrap „Cindy“ (5 Pull-ups, 10 Push-ups, 15 Squats)
1 minute amrap SDHP (M40Kg/W30Kg)
1 minute break
3 minutes amrap „Cindy“ (5 Pull-ups, 10 Push-ups, 15 Squats)
1 minute amrap Push-Jerk (M40Kg/W30Kg)


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