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Office-Time Mo.-Fr. 09-18 Uhr
Kraft: 4 reps on the minute for 10 minutes of Power-Clean
WOD:
„Hope“
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
„Hope“ has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of „rotate,“ the athlete/s must move to next station immediately for good score. One point is given for each rep.
