Tagestraining 30.04.2013

Kraft:
4-4-4-4-4 reps of Deadlift

WOD:
20 Minuten amrap of:
5 Box-Jumps (24/20)
5 Thrusters (40/30)
5 Pistols (each Side)
5 Pull-ups
5 Burpees
10 Box-Jumps
10 Thrusters
10 Pistols
10 Pull-ups
10 Burpees
5 mehr je Runde