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Office-Time Mo.-Fr. 09-18 Uhr
Olympic Weightlifting:
5-5-3-3-2-2-1-1 rep of
Snatch
http://media.crossfit.com/cf-video/CrossFit_Chad_SlowMo_Snatch285_Heber_SD.mov
CrossFit Skills:
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.
