Tagestraining 25.02.2013

Kraft:
5-5-5-5-5 reps of
Front-Squat @ 80%

WOD:
„DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

20 Minutes Time-Cap