Tagestraining 20.02.2013

Kraft:
1-1-1-1-1 reps of
Strict-Press @ 100%

WOD:

For Time:
21 Box-Jumps (M24inch/W20inch)
15 Sumo-Deadlift-High-Pull (M60/W40)
9 Burpees
21 Box-Jumps (M24inch/W20inch)
15 Squat-Cleans (M60/W40)
9 Burpees
21 Box-Jumps (M24inch/W20inch)
15 Push-Jerk (M60/W40)
9 Burpees