Tagestraining 12.02.2013

Kraft:
2-2-2-2-2 reps of
Push-Jerk @ 95%

WOD:
London Throwdown WOD Nr. 2
AMRAP in 10 minutes of:
12 Down-Ups,
18 Kettlebell Swings 24/16kg,
24 Double Unders