Tagestraining 23.01.2013

Kraft:
5-5-5-5-5 reps of
Power-Clean @ 75%

WOD:
Reebok CrossFit Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box / 20″ box
115 pound / 75 pound Push press, 12 reps
9 Toes-to-bar