Tagestraining 19.01.2013

Olympic Weightlifting:

5-5-4-4-3-3 reps of

– Squat Snatch
– Snatch Pull

12-9-6 reps for time of
Kneeling-Jump-Squats (M40/W20)
Box-Jumps (M100cm/W75cm)

CrossFit Skills:

Kipping-Pull-up practice
Competition Burpee practice
Pistols practice

15 minutes amrap of:

5 Pull-ups
7 Burpees
9 alternating Pistols

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG