Tagestraining 18.01.2013

Kraft:
Repeat Strength if missing

WOD:
For time:
15 Shuttle-Sprints (one Sprint is: run 5 meters, run back, run 10 meters, run back, run 15 meters, run back)
Row 500m
100 Double-unders
10 Shuttle-Sprints
Row 300m
75 Double-unders
5 Shuttle-Sprints
Row 200m
50 Double-unders

Time Cap 25 Minutes