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Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
4-4-4-4-4
Back squat @ 90%
WOD:
„Fight Gone Bad Muco Style“
Three rounds of:
1 min Wall Ball shots @ 9/6 kg
1 min Hollow Rock position hold
1 min high knees
1 min Power Cleans @ 50/30 kg
1 min Pull-ups
1 min break
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of „rotate“, the athletes must move to next station immediately.
