Tagestraining 15.01.2013

Back squat @ 90%


„Fight Gone Bad Muco Style“

Three rounds of:
1 min Wall Ball shots @ 9/6 kg
1 min Hollow Rock position hold
1 min high knees
1 min Power Cleans @ 50/30 kg
1 min Pull-ups
1 min break

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of „rotate“, the athletes must move to next station immediately.

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG