Tagestraining 29.12.2012

Oly Lifting:
Complete Snatch Combo @ 60%, 65%, 70%, 60%:
Combo = 3 Power Snatch + 3 Behind the Neck Snatch Grip Push Press + 3 Overhead Squat
Complete CleanCombo @ 60%, 65%, 70%, 60%:
3 Power Clean+ 3 Front squats + 3 Jerks

Skills:
3 times max L sit
Practice toes to bar
Max box jump test

WOD: 1000 Double unders for time, 25 minute time cap


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