Training für Samstag 24.11.2012

Olympic Weightlifting

3 rounds of
3 minutes Amrap
3 Squat Cleans (M80/W60)
6 Push Ups
9 Ring Dips
rest 1 min

CrossFit Skills

Double-unders and Muscle-up practice

WOD:
5 rounds for time of:
3 Muscle-ups
50 Double-unders