Olympic Weightlifting
Kraft:
Snatch-Balance 2-2-2-2-2
WOD:
10 Minutes amrap of
1 Deadlift, 1 Squat-Clean, 1 Push-Jerk (M60/W40)
2 Deadlift, 2 Squat-Clean, 2 Push-Jerk
3 Deadlift, 3 Squat-Clean, 3 Push-Jerk
always one more
CrossFit-Skills
Kipping-Pull-up and Butterfly Pull-up Practise
WOD:
15 Minutes amrap of
3 Handstand-Push-ups
6 Toes to Bar
9 Wall-Ball-Shots