Tagestraining 13.10.2012

Oly Lifting

SWOD
3×6 Overhead squats
3×6 Snatch balances

WOD
„Randy“
75 Power Snatch (M35/W25)

Skills

Practices
Double unders
Butterfly pull ups
Hand stand push ups
KB Snatches

WOD

3 rounds for time:
50 DUs
15 KB snatches each arm
10 pull ups
5 HSPU