Tagestraining 18.09.2012

Kraft:
5-5-5-5-5 Back-Squat @ 75% Max

WOD:
RCFFC WOD 3
For time:
3 rounds of 5 Power Cleans (M80/W50)
30 Double-unders
3 rounds of 5 Power Snatch (M60/W30)
20 Double-unders
3 rounds of 5 SDHP (M40/W30)
10 Double-unders