Tagestraining 29.08.2012

Kraft:
Weighted Pull Ups 5-5-5-5-5 @ 70%

WOD:
For time
Thruster (M60Kg/W40Kg) 15 reps, Run 200m,
Thruster (M40Kg/W20Kg) 20 reps, Run 400m,
Thruster (M30Kg/W15Kg) 30 reps, Run 800m