+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
5-5-5-5-5 Front-Squats @ 80% max
Team of 2 People
10 rounds of 15 meters Weighted lunges
(Men should take 40 kg on the back. Women 20 kg on the back. When you are taking just a plate hold it overhead. The Bar or plate is not touching the floor. Give your partner the weight after finishing 15 meters. During the time your partner is doing the lunges you have to do burpees. If the plate or barbell is touching the floor 50 burpees for both
