Tagestraining 09.07.2012

Tagestraining:

Kraft:
5-5-5-5-5 Front-Squat @ 80% max

WOD:
For Time:
70 Burpees
60 Sit-ups
50 Kettlebell Swings (M24/W16)
40 Pull-ups
30 Handstand Push-ups