Tagestraining 04.07.2012

Tagestraining

Kraft:
5-5-5-5-5 Deadlift @ 80 % Max

WOD:
Fight Gone Bad Style
3 rounds for max reps of:
1 Minute Row
1 Minute Double unders or Single unders
1 Minute Shuffle-Sprints
1 Minute Box-Jumps
1 Minute Hampelmänner
1 Minute Rest