WOD Freitag 6.1.12

50-40-30-20-10

KB-Swings
Sumo-deadlift HP
Push-ups

Gruppe 2:

20 Thrusters 40kg
20 Sumo-deadlift HP 40 kg
20 Overhead-Squats 40kg
20 Push-Jerk 40 kg
20 Front-Squats 40kg

Jede volle Minute 4 Burpees