Tagestraining 05.07.2019

10 minutes to get as far as possible…
5-5-5-5-5
Devil Press M20Kg/W10kg
10-20-30-40-50
Wall Balls M9Kg/W6kg
10 minutes AMRAP:
10 DB Lunges
20 Sit-ups w/ feet anchored on DBs
10 minutes to finish…
5 rounds:
15/10 cal Bike/row
12 russian KB Swings M32Kg/W24kg
3 minutes rest between sections

Tagestraining 04.07.2019

In Teams of 2:
40 minutes running clock
3 rounds:
800m Run (200m intervals)
50 Pull-Ups
immediately into:
3 rounds:
50 Burpees
50 DB Power Cleans M22,5Kg/W15kg

Tagestraining 03.07.2019

A) EMOM 10:
1) 10 OHS M40Kg/W35Kg
2) 15 Deadlifts M40Kg/W35Kg
B) 12 Minutes cycle for quality:
5 high Box Jumps M30inch/W24inch
10/10 Bulgarian Split Squats 
200m Run

Tagestraining 02.07.2019

A) EMOM 10:
1) 6-8 reps Pendlay row 
2) 3-5 reps Clean & Jerk with the same weight
B) 12 minutes AMRAP:
15 unbroken Wall Balls M9Kg/W6kg
100m SPRINT!
For every time you break the unbroken Wall-Balls do immediately 10 Burpees

Tagestraining 28.06.2019

Teams of 2:
Get as far as possible in 40 min…
3 Rounds:
30 DB Thrusters 22/16kg
30 DB Power Cleans
4 Rounds:
30 Cal Row
30 TTB
5 Rounds:
30 Russian KB Swings 32/24kg
30 Box Jumps 24/20

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