Tagestraining 10.05.2019

A)
5 rounds of:
15 reps leg-curl with DB + 20 reps cossack-Squats with Barbell or DB AHAP
Time cap: 15 minutes
B)
10 minutes amrap of:
5 Back-Squats M100Kg/W70Kg
10 Box-jumps M24inch/W20inch
C)
3 rounds of 20 calories Bike at 100% intensity!

Tagestraining 09.05.2019

Team WOD
3 Rounds for time of:
40 calories bike
20 Power-Cleans M80Kg/W50Kg
3 Rounds for time of:
40 lateral Burpees over the bar
20 Deadlifts M100Kg/W60Kg
3 Rounds for time of:
40 Pull-ups
20 Handstand Push-ups
No rest in between. Time cap 40 minutes

Tagestraining 08.05.2019

A) EMOM 12:
1) 30 seconds amrap DU
2) 45 seconds amrap hollow rock hold
B) For time:
15 – 12 – 9 – 6 – 3
DB Thrusters 22,5Kg/15kg
9 – 7 – 5 – 3 – 1
Rope Climbs

Tagestraining 07.05.2019

A) Techniktraining Squat-Snatch
B) EMOM 15
1) 10 OHS M40Kg/W30Kg
2) 12/9 calories Bike
3) 10 T2B

Tagestraining 06.05.2019

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) 21-15-9
Pull Up
DB Power Clean & Jerk 22,5Kg/15kg
Burpees over the DBs

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