Tagestraining 15.04.2019

A) OT 2 minutes do 5 rounds of 10 Split Squats (10 each side). M60Kg/W40Kg
B) 7 rounds for time of:
5 Power Cleans M85Kg/W55Kg
10 Box-jumps M24inch/W20inch
20 meter one arm suitcase carry with KB M32Kg/W24Kg (20 meter left arm + 20 meter right arm)

Tagestraining 12.04.2019

A)
25-20-15-10-5 reps for time of:
Wall-Balls
Calories row

Time cap: 10 minutes

B)
21-15-9
Thrusters
Calories bike

Time cap: 10 minutes

Tagestraining 11.04.2019

5 rounds for time of:
25 russian Kettlebell-Swings M24Kg/W20Kg
20 Box-jumps (NO rebound!)
400 meter run
15 T2B
10 Handstand Push-ups

Tagestraining 10.04.2019

A 12 minutes amrap of:
5 strict Pull-ups
10 Bottom up strict press with Kettlebell (10 each side)
15 reps hollow rock 
B) 4 rounds of 60 seconds amrap work / 15 seconds break
1) Tire Pull AHAP
2) Burpees
3) Slam-Balls

Tagestraining 09.04.2019

A) Techniktraining Double-unders

B) 4 rounds of:
3 Minute AMRAP / 60 seconds break
20/15 cal row or bike + 40 DU
+ AMRAP Thrusters 40/30kg
*Score = Thrusters

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