Tagestraining 20.07.2018

A)
Techniktraining Squat-Snatch
B)
„Randy on Burpees“
75 Power-Snatches M35Kg/W25Kg for time
OTM do 5 Burpees

Tagestrainingg 19.07.2018

“Last Call”
Teams of 3
AMRAP 7:
50 Bench Press M60Kg/W40Kg
50 Bench Press M70Kg/W45Kg
AMRAP Bench Press M80Kg/W50Kg
rest 3 minutes
AMRAP 7:
50 Hang Squat Cleans M50Kg/W35Kg
50 Hang Squat Cleans M60Kg/W40Kg
AMRAP Hang Squat Cleans M70Kg/W45Kg
rest 3 minutes
AMRAP 7:
50 Deadlifts M80Kg/W55Kg
50 Deadlifts M95Kg/W65Kg
AMRAP Deadlifts M110Kg/W75Kg

Tagestraining 18.07.2018

1. „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
2. 15 minutes amrap of:
9 T2B
7 Pull-ups
5 HSPUs

Tagestraining 17.07.2018

1. OT 2 minutes for 5 rounds do
10 reps of Hip-Thrusts AHAP
2.  Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats M60Kg/W40Kg

Tagestraining 16.07.2018

A) Ausfallschritt-Thrusters + Biceps Curls
4 Runden im Wechsel:
15 Thrusters pro Seite + 15 Biceps Curls
B)
1. Team of 2:
6 minutes amrap legless rope climb
2 minutes break
2. 5 rounds for time of:
5 deadlifts M125Kg/W85Kg
10 burpees
Time Cap: 7 Minutes

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