Tagestraining 19.07.2019

15 minutes AMRAP:
10 DB Bench Press 20/10kg
200m Run
15 Russian KB Swings 32/24kg
15 Ball Slams
Rest 4 minutes
15 minutes AMRAP:
10/7 Cal Bike / Row
7 Burpees
7 Weighted Sit ups

Tagestraining 18.07.2019

35 minutes running clock…
2 rounds:
25 Cal Bike / Row
25 KB Deadlifts 32/24kg
immediately into:
2 rounds:
25 Cal Row / Bike
25 Wall Balls 9/6kg
immediately into:
2 rounds:
25 Burpees
25 OHS with a barbell

Tagestraining 17.07.2019

A) EMOM 10:
3 Power-Cleans 
reps have to be Touch and Go!
B) Team of 2 for time:
42 Thrusters
42 C2B Pull-ups
400 meter run (both)
30 Thrusters
30 C2B Pull-ups
400 meter run (both)
18 Thrusters
18 C2B Pull-ups
400 meter run (both)

Tagestraining 16.07.2019

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) 9 minutes AMRAP:
3 Toes to bar
3 Deadlifts M100Kg/W70Kg
3 Burpees over the bar
6 T2B
6 DL
6 Burpees OTB
9 T2B
9 DL
9 Burpees OTB
ETC…

Tagestraining 15.07.2019

A) EMOM 15:
1) 8-10 strict Pull-ups
2) 20 Tuck-ups
3) 10-15 Hand release Push-ups
B) 15 minutes AMRAP:
21 Slam Balls
15 Cal Row or Bike
9 Squat Cleans M60Kg/W40kg

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