Tagestraining 24.05.2019

Team WOD 35min. to finish…
3 Rounds:
30 Alt. DB Snatches 22,5Kg/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5Kg/15kg
70/50 Cal AD
2 Rounds:
30 Alt. DB Snatches 22,5Kg/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5/15kg
70/50 Cal AD
1 Round:
30 Alt. DB Snatches 22,5/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5/15kg
*Bike can be switched out for an 800m Run today (in 200m intervals)

Tagestraining 23.05.2019

EMOM x 24min. (6 Rounds)
Min. 1) 15 DB Bench Press 22,5/15kg
Min. 2) 50 Double unders
Min. 3) 15 Weighted Sit ups
Min. 4) 10/7 Cal Bike Sprint!
Rest 4min.
For Time: (CAP: 10min.)
40-30-20-10
American KB Swings 24Kg/16kg
Push-Ups

Tagestraining 22.05.2019

A) 12 minutes amrap of:
10 alternating cossack Squats M20Kg/W15Kg
15 reps strict press with plate M20Kg/W15Kg
20 tuck-ups
B) Tabata Squat-Cleans M60Kg/W40Kg
Tabata Box-Jumps M24inch/W20inch
Tabata Row
Tabata Airbike

Tagestraining 21.05.2019

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) 15 minutes amrap of:
5 Handstand-Push-ups
10 walking Lunges with DBs M22,5Kg/W15Kg
15/10 calories bike or row

Tagestraining 20.05.2019

A)
10 minutes Snatch üben
B)
EMOM 10
3 Power-Snatches + 7 Overhead-Squats AHAP
C) 10-9-8-7-6-5-4-3-2-1
Chest to bar Pull-ups
Power-Cleans M50Kg/W35Kg

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