Tagestraining 16.11.2018

A)
Power Clean 
10min. to build up to a heavy:
2 Reps EMOM x 5min.
1 Rep EMOM x 5min.
(*Start at about 60% and climb)
B)
20min. AMRAP:
500 meter row or 20 cal Bike
10 Bench Press 50/35kg
2 Rope Climbs

Tagestraining 15.11.2018

3 rounds of 2 minutes work / 30 seconds break
1) tire pull
2) amrap 10 sandbag Squats + 20 meter sandbag carry AHAP
3) amrap 10 KB Deadlifts + 20 meter KB farmers carry M32Kg/W24Kg
4) 15 Burpees + amrap cal Bike
5) 20 reps hollow rock + amrap hollow rock hold
6) Sled push

Tagestraining 14.11.2018

A)  OT 2 minutes for 5 rounds do 5 reps of Back-Squats AHAP

B) 5 minutes amrap of:
5 toes to bar
5 hang-dumbbell snatches left hand M22,5Kg/W15Kg
5 hang-dumbbell snatches right hand
6 toes to bar
6 DB-snatches left
6 DB-snatches right
7 t2b
7 DB-snatches left
7 DB-snatches right
USW…
3 minutes break
5 minutes amrap of the same structure
Try to go as hard as you can in the first 5 minutes and see how far you can come in the second flow

Tagestraining 13.11.2018

A) 12 minutes amrap of:
10 ring-rows
12 DB leg-curls
15 V-ups

B) EMOM 15
1. 12/9 cal Bike
2. 10 reps Deadlift M100kg/W70Kg
3. 10 reps Bench-Press M60Kg/W40kg

Tagestraining 10.11.2018 – Achtung –

Hey zusammen. Das Training am Samstag findet beim Suffering draußen statt. Bitte wieder Wetter und Kleidung beachten.


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