Tagestraining 21.03.2019

2 rounds of:
3 minutes amrap of:
Rope Pull
1 minute break
3 minutes amrap of:
Prowler push
1 minute break
3 minutes amrap of:
10 Slam Balls + 5 Burpees
1 minute break
3 minutes amrap of:
10/7 calories Bike + 20 jumping Lunges
1 minute break

Tagestraining 20.03.2019

A) 12 minutes amrap of:
1 Turkish get-up left + 1 Turkish get-up right AHAP
10 strict Pull-ups
2 Turkish get-ups left + 2 Turkish get-ups right AHAP
10 strict Pull-ups
3 Turkish get-ups left + 3 Turkish get-ups right AHAP
10 strict Pull-ups
USW… 
B) 21-15-9 reps for time of:
Sandbag Cleans AHAP
Toes to bar

Tagestraining 19.03.2019

A) OT 2:00 minutes for 5 rounds do
6 reps Back-Squat AHAP
B) 12 minutes amrap: (ascending ladder)
4 Wall Balls
4 Alt. DB Snatches 22,5Kg/15kg
then
8 wall balls
8 snatches
… 12,12… and so on… adding 4 each round

Tagestraining 18.03.2019

A) 12 minutes amrap of:
10 reps Bent over rows with Kettlebell (10 reps right + 10 reps left) M24Kg/W16Kg
10 cossack squats with Kettlebell
15 russian KB-Swings
B) 15 Minute AMRAP
3 Squat Cleans M60Kg/W40Kg
5 Burpees
7 HSPU

Tagestraining 15.03.2019

CrossFit Open Wod 19.4


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