Tagestraining 25.09.2018

1. Team of 2:
300 Abmat-Sit-ups / Partner holds Plank
2. Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell

Tagestraining 24.09.2018

1. EMOM 10:
1 Power-Clean + 2 Front-Squats + 1 Split Jerk AHAP
2. EMOM 18:
1) 12-15 Toes to bar
2) 8-10 Burpee-Box-Jumps
3) 15-20 Wall-Ball-Shots M9Kg/W6Kg
Decide for a fix amount of reps and try to hold it for the whole 18 rounds. 

Tagestraining 21.09.2018

A)
EMOM 16
1) 8 reps Bench-Press AHAP
2) 1 legless rope climb or 2 rope climbs with legs
B)
EMOM 12:
1) 18/15 calories row
2) 15/12 calories Echo Bike

Tagestraining 20.09.2018

„Saved by the Barbell“
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots M9Kg/W6Kg
1 minute of deadlifts M50Kg/W35Kg
1 minute of med-ball sit-ups M9Kg/W6KG
1 minute of hang power cleans M50Kg/W35Kg
Rest 1 minute

Tagestraining 19.09.2018

1. 4 rounds of
20 seconds amrap floor press M20Kg/W10Kg with Plate / do them as fast as possible 
20 seconds static hold with straight arms
20 seconds amrap slow movement
there is no break for the 4 rounds!
2 minutes break AFTER the 4 rounds and then
4 rounds of
20 seconds amrap bent-over-row M20Kg/W10Kg with Plate / do them as fast as possible
20 seconds static hold with bent arms
20 seconds amrap slow movement
2. 3 rounds for time of:
25 dumbbell push jerks M22,5Kg/W15Kg
50 double-unders
25 weighted step-ups M24inch/W20inch
50 double-unders

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