Tagestraining 26.04.2024

A) OT 2 minutes for 5 rounds do 5-10 reps
strict Pull-ups

B) For time:
50 DU
40 Push-ups
40 hang DB-Snatches M22,5kg/W15kg
50 DU
30 Push-ups
30 hang DB-Snatches
50 DU
20 Push-ups
20 hang DB Snatches
50 DU
10 Push-ups
10 hang DB Snatches

Hyrox 25.04.2024

Team of 2:
50 calories row
75 ring-rows
50 calories row
100 Push-ups
50 calories row
300 air-Squats
50 calories row
100 Push-ups
50 calories row
75 ring-rows
50 calories row

Tagestraining 25.04.2024

A) 21-15-9 reps for time of:
Back-Squats M100Kg/W60Kg (Rack is allowed)
Russian Kettlebell-Swings M32Kg/W24Kg

B) 12 minutes amrap of:
10/7 calories Bike
20 meter heavy prowler push

Tagestraining 24.04.2024

A) EMOM 10:
1 Power-Snatch + 1 Overhead Squat

B) 10 minutes amrap of:
1 Slamball clean
1 Burpee over the Slamball
10 reps Pull-ups
2 Slamball cleans
2 Burpees over the Slamball
10 reps Pull-ups
3 Slamball cleans
3 Burpees over the Slamball
10 reps Pull-ups
4 Slamball cleans
4 Burpees over the Slamball
10 reps Pull-ups
USW…

Tagestraining 23.04.2024

Team of 2 for time:
400 meter run
100 Deadlifts M80Kg/W55kg
50 Burpees
100 Hang-Cleans M60kg/W40kg
50 calories row
100 DB Thrusters M22,5kg/W15kg
50 Burpees
100 DB Lunges M22,5kg/W15kg
50 calories row
400 meter run