Tagestraining 24.04.2024

A) EMOM 10:
1 Power-Snatch + 1 Overhead Squat

B) 10 minutes amrap of:
1 Slamball clean
1 Burpee over the Slamball
10 reps Pull-ups
2 Slamball cleans
2 Burpees over the Slamball
10 reps Pull-ups
3 Slamball cleans
3 Burpees over the Slamball
10 reps Pull-ups
4 Slamball cleans
4 Burpees over the Slamball
10 reps Pull-ups
USW…

Tagestraining 23.04.2024

Team of 2 for time:
400 meter run
100 Deadlifts M80Kg/W55kg
50 Burpees
100 Hang-Cleans M60kg/W40kg
50 calories row
100 DB Thrusters M22,5kg/W15kg
50 Burpees
100 DB Lunges M22,5kg/W15kg
50 calories row
400 meter run

Öffnungszeiten 01. Mai 2024

10:00 Uhr bis 17:00 Uhr

Hyrox 22.04.2024

A) Tabata Mountain Climbers
1 minute break
Tabata Goblet Squats with KB M20kg/W12kg
1 minute break
Tabata russian KB-Swings M20kg/W12kg
1 minute break
Tabata Tuck-ups
1 minute break
Tabata Box-jumps
3 minutes break

B) 10 minutes amrap of:
3 Clean & Jerk with plate M20Kg/W15Kg
3 Burpees
6 C&J with plate
6 Burpees
9 C&J with plate
9 Burpees
USW.

Tagestraining 22.04.2024

A) EMOM 10:
1 Power-Clean + 1 Hang-Power-Clean + 1
Shoulder to Overhead RPE 7-8

B) 12 minutes amrap of
1 legless rope climb
5 Handstand-Push-ups
7 Toes to Bar