Tagestraining 26.04.2018

A)
Techniktraining Double-unders
B)
„Karen“
150 Wall-Ball-Shots for time M9Kg/W6Kg
Time cap: 12 minutes
C)
EMOM 10:
1) 15/12 calories Airdyne
2) 18/15 calories row

Tagestraining 25.04.2018

  1. Techniktraining Squat-Snatch
  2. 21-15-9 reps for time of:
    Overhead squats M50Kg/W35Kg
    Toes-to-bars

Tagestraining 24.04.2018

1.„Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
2. 10 rounds for time of:
5 strict pull-ups
10 Push-ups
15 russian Kettlebell-Swings M24Kg/W16Kg

Tagestraining 23.04.2018

1. EMOM10
4 reps Thrusters AHAP
2. 12 minutes amrap of:
5 DB Clean & Jerk M22,5Kg/W15Kg
10 DB Lunges
On the minute do 5 Burpees

Tagestraining 20.04.2018

„Pumping Friday“
A)
OT 90 Seconds for 6 rounds each do
10 reps Chin-ups (ad weight if needed)
8 reps Bench-Press AHAP
B)
OT 90 Seconds for 5 rounds each do 
10 reps Ring-Dips or 15 reps Box-Dips
10 reps Pendlay row AHAP
C)
12 rounds (6 Minutes) of 20 seconds work / 10 seconds break
1) Triceps extensions with plate behind the neck
2) Biceps Curls with Barbell
First round Triceps, second round Biceps etc. No classic Tabata! 

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