WOD 07.07.2025

A) 8min EMOM:
1 Power Snatch +
1 OHS

B) For Time:
5 Rounds:
5 One Arm Devil Press
10 DB Hang Snatches (22.5/15)
15 Lateral DB Hop Overs

-2 min Rest-

5 Rounds:
15 Lateral DB Hop Overs
10 DB Hang Snatches
5 One Arm Devil Press