+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Hyrox (90min):
Team of 2, split as needed:
1000m Run Together
100 T2B / Knee Raises
800m Run Together
100 Russian KB Swings (24/16)
800m Run Together
100 Partner-Wallballs
800m Run Together
100m Walking Lunges Together
800m Run Together
100 Burpees
1000m Run Together
Hyrox/Team Workout (60min):
Team of 2,split as needed:
800m Run Together
50 T2B / Knee Raises
400m Run Together
50 Synchro Russian KB Swings (24/16)
400m Run Together
100 Wallballs
400m Run Together
50 Synchro Reverse Lunges
400m Run Together
50 Synchro Burpees
800m Run Together
